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3 Day Refresh & Reset

3 Day Refresh & Reset

Welcome to the Refresh & Reset Guide! Your ultimate 3-day plan to recharge your body, reset your mind, and restore balance in your life. In just three days, you'll experience the power of Pilates, mindful movement, nourishing recipes, and self-care practices designed to help you feel stronger, more energised and completely refreshed from the inside out.

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3 Day Refresh & Reset
  • 3 Day Refresh & Reset Guide

    1.5 MB

  • 10 Minute Active Stretch

    A quick stretch session to help with mobility and relaxation

  • 25 Minute Standing Arms

    Get ready to fire up your arms in just 25 minutes with Jessica Rose! This targeted Pilates class focuses on strengthening and sculpting your entire upper body, including the biceps, triceps, shoulders and back. Using precise movements and controlled resistance, you’ll feel the burn while building...

  • Intermediate Full Body Sculpt

    Join Lucie Olivia to completely sculpt and lengthen the body in just over 30 minutes!

  • Green smoothie with spinach, banana, almond milk and chia seeds

    3.81 MB

    This green smoothie with spinach, banana, almond milk, and chia seeds is a powerhouse of nutrition in a glass. Fresh spinach provides a boost of vitamins and minerals, while banana adds natural sweetness and creaminess. Almond milk creates a smooth, dairy-free base, and chia seeds offer a dose of...

  • Quinoa Salad with Avocado, Chickpeas and Lemon Dressing

    4.29 MB

    This vibrant quinoa, chickpea, and avocado salad with lemon dressing is a nutritious and refreshing dish packed with flavour and texture. Protein-rich quinoa and chickpeas form a hearty base, while creamy avocado adds indulgence. A zesty lemon dressing ties it all together, offering a tangy brigh...

  • Grilled Salmon with Roasted Sweet Potatoes & Steamed Greens

    4.04 MB

    The tender, flaky salmon is seasoned to perfection and paired with caramelised sweet potatoes, bringing a natural sweetness to the plate. Complemented by vibrant steamed greens, this dish is packed with vitamins, omega-3s, and fibre, making it a satisfying choice for any occasion. A simple yet el...

  • Chia Pudding with almond butter and berries

    1.75 MB

    For extra crunch, sprinkle with granola or chopped almonds before serving! Packed with omega-3s, fibre and plant-based protein, it’s creamy and so satisfying!

  • Grilled Chicken with Brown Rice & Roasted Veggies

    5.61 MB

    This balanced and nourishing recipe combines lean protein from grilled chicken, complex carbs from brown rice, and nutrient-packed roasted asparagus and broccoli. The chicken is seasoned with garlic, paprika, and lemon juice for a zesty finish. This meal is rich in vitamins, fibre, and antioxidan...

  • Lentil Soup with fresh herbs & wholegrain crackers

    3.31 MB

    This hearty lentil soup is packed with plant-based protein, fibre and nutrients, making it a warming and satisfying meal.