This green smoothie with spinach, banana, almond milk, and chia seeds is a powerhouse of nutrition in a glass. Fresh spinach provides a boost of vitamins and minerals, while banana adds natural sweetness and creaminess. Almond milk creates a smooth, dairy-free base, and chia seeds offer a dose of...

This vibrant quinoa, chickpea, and avocado salad with lemon dressing is a nutritious and refreshing dish packed with flavour and texture. Protein-rich quinoa and chickpeas form a hearty base, while creamy avocado adds indulgence. A zesty lemon dressing ties it all together, offering a tangy brigh...

The tender, flaky salmon is seasoned to perfection and paired with caramelised sweet potatoes, bringing a natural sweetness to the plate. Complemented by vibrant steamed greens, this dish is packed with vitamins, omega-3s, and fibre, making it a satisfying choice for any occasion. A simple yet el...

For extra crunch, sprinkle with granola or chopped almonds before serving! Packed with omega-3s, fibre and plant-based protein, it’s creamy and so satisfying!

This balanced and nourishing recipe combines lean protein from grilled chicken, complex carbs from brown rice, and nutrient-packed roasted asparagus and broccoli. The chicken is seasoned with garlic, paprika, and lemon juice for a zesty finish. This meal is rich in vitamins, fibre, and antioxidan...

This hearty lentil soup is packed with plant-based protein, fibre and nutrients, making it a warming and satisfying meal.