Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting flexibility. suited to intermediate fitness levels, this workout will leave you feeling strong, balanced, and empowered. Grab your mat and let’s get started on this invigorating journey to a stronger lower body and core.