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10 Minute Active Stretch
A quick stretch session to help with mobility and relaxation
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Quinoa Salad with Avocado, Chickpeas and Lemon Dressing
4.29 MB
This vibrant quinoa, chickpea, and avocado salad with lemon dressing is a nutritious and refreshing dish packed with flavour and texture. Protein-rich quinoa and chickpeas form a hearty base, while creamy avocado adds indulgence. A zesty lemon dressing ties it all together, offering a tangy brigh...
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Grilled Salmon with Roasted Sweet Potatoes & Steamed Greens
4.04 MB
The tender, flaky salmon is seasoned to perfection and paired with caramelised sweet potatoes, bringing a natural sweetness to the plate. Complemented by vibrant steamed greens, this dish is packed with vitamins, omega-3s, and fibre, making it a satisfying choice for any occasion. A simple yet el...
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Green smoothie with spinach, banana, almond milk and chia seeds
3.81 MB
This green smoothie with spinach, banana, almond milk, and chia seeds is a powerhouse of nutrition in a glass. Fresh spinach provides a boost of vitamins and minerals, while banana adds natural sweetness and creaminess. Almond milk creates a smooth, dairy-free base, and chia seeds offer a dose of...