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DAY 1

DAY 1

YOUR CLEAN SLATE

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DAY 1
  • 10 Minute Active Stretch

    A quick stretch session to help with mobility and relaxation

  • Quinoa Salad with Avocado, Chickpeas and Lemon Dressing

    4.29 MB

    This vibrant quinoa, chickpea, and avocado salad with lemon dressing is a nutritious and refreshing dish packed with flavour and texture. Protein-rich quinoa and chickpeas form a hearty base, while creamy avocado adds indulgence. A zesty lemon dressing ties it all together, offering a tangy brigh...

  • Grilled Salmon with Roasted Sweet Potatoes & Steamed Greens

    4.04 MB

    The tender, flaky salmon is seasoned to perfection and paired with caramelised sweet potatoes, bringing a natural sweetness to the plate. Complemented by vibrant steamed greens, this dish is packed with vitamins, omega-3s, and fibre, making it a satisfying choice for any occasion. A simple yet el...

  • Green smoothie with spinach, banana, almond milk and chia seeds

    3.81 MB

    This green smoothie with spinach, banana, almond milk, and chia seeds is a powerhouse of nutrition in a glass. Fresh spinach provides a boost of vitamins and minerals, while banana adds natural sweetness and creaminess. Almond milk creates a smooth, dairy-free base, and chia seeds offer a dose of...