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25 Minute Standing Arms
Get ready to fire up your arms in just 25 minutes with Jessica Rose! This targeted Pilates class focuses on strengthening and sculpting your entire upper body, including the biceps, triceps, shoulders and back. Using precise movements and controlled resistance, you’ll feel the burn while building...
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Chia Pudding with almond butter and berries
1.75 MB
For extra crunch, sprinkle with granola or chopped almonds before serving! Packed with omega-3s, fibre and plant-based protein, it’s creamy and so satisfying!
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Grilled Chicken with Brown Rice & Roasted Veggies
5.61 MB
This balanced and nourishing recipe combines lean protein from grilled chicken, complex carbs from brown rice, and nutrient-packed roasted asparagus and broccoli. The chicken is seasoned with garlic, paprika, and lemon juice for a zesty finish. This meal is rich in vitamins, fibre, and antioxidan...
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Lentil Soup with fresh herbs & wholegrain crackers
3.31 MB
This hearty lentil soup is packed with plant-based protein, fibre and nutrients, making it a warming and satisfying meal.
