Live stream preview
25 Minute Standing Arms
DAY 3
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23m
Get ready to fire up your arms in just 25 minutes with Jessica Rose! This targeted Pilates class focuses on strengthening and sculpting your entire upper body, including the biceps, triceps, shoulders and back. Using precise movements and controlled resistance, you’ll feel the burn while building lean, toned arms without bulking up. Perfect for all levels, this session is designed to be efficient yet effective - proving you don’t need hours in the gym to achieve definition. Grab your light weights and let’s get started!