Indulge in this creamy, dairy-free Chicken Tikka Masala—rich in flavour, light on guilt and packed with nourishing spices!

Enjoy the rich, comforting flavours of a traditional Chicken Tikka Masala. Wholesome and Satisfying!

Fresh and versatile, our Spinach & Chickpea Salad is perfect on its own, for lunch, dinner, or as a vibrant side to any main - especially alongside our Chicken Tikka Masala.
You can also add protein like prawns or chicken to make this a hearty, wholesome meal.

A cosy pasta with roasted butternut squash, crispy kale, and toasted seeds for a nutty crunch.

Our Mexican Beef Bowl is a deliciously hearty and nutritious meal that brings bold flavors and fresh ingredients together in one bowl. Featuring chopped avocado slices, crisp cucumber and a sprinkle of grated cheese! Whether you’re looking for a quick lunch or a satisfying dinner, this bowl offer...

A perfectly balanced dish featuring grilled lemon and herb chicken breast, golden roasted baby potatoes and tender steamed greens. This healthy and satisfying meal is quick to prepare and ideal for a wholesome, single serving dinner.

The perfect Mediterranean Lunch or Dinner recipe! So quick and easy to make and a great 1 pan meal!

Fuel your day with our Chicken, Avocado, and Quinoa Bowl. This is a balanced lunch option packed with protein, healthy fats, and fresh veggies. This vibrant bowl will keep you satisfied and energised, making it the perfect midday pick-me-up!

Check out our quick, easy, and delicious Chicken & Spinach Curry!

This Mango Burrito Bowl is packed with protein, vibrant colours, and tropical flavours. A perfect, energising dinner!

Our Sweet Chilli Popcorn Chicken is one of our favourites! Flavour-packed and under 500 calories! Easy to prep, air-fried to perfection, and served with rice and broccoli for a balanced, high-protein meal. Quick, tasty, and perfect for a busy day!

This balanced and nourishing recipe combines lean protein from grilled chicken, complex carbs from brown rice, and nutrient-packed roasted asparagus and broccoli. The chicken is seasoned with garlic, paprika, and lemon juice for a zesty finish. This meal is rich in vitamins, fibre, and antioxidan...

This hearty lentil soup is packed with plant-based protein, fibre and nutrients, making it a warming and satisfying meal.