EPISODES

EPISODES

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EPISODES
  • My Sober Awakening, Pilates & New Business Venture - James Shaw

    Welcome our first episode of our Podcast with James Shaw where we dive deep into the transformative journey of sobriety, clarity and personal growth. Join us as James shares his inspiring story of becoming sober and the profound life changes that followed!

  • Beyond the Plate: Insights from a Leading Dietitian - Reshma Patel

    In this inspiring episode, we sit down with leading dietitian Reshma Patel to uncover the truths about nutrition and wellness. Reshma shares her expert insights, daily eating habits and simple strategies for fuelling your body in a balanced, sustainable way.

    What you'll learn?

    The truth behind...