Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...

This Magic Circle class boosts muscle engagement, working from your center, alignment, and adds something spicy to this class!

Standing Pilates class to exercise the whole body through balance, enhancing flexibility, coordination and strength. Let's stand tall together!

A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.

Demonstrating the techniques to master hip stabilising movements such as 'Single Leg Circle'.

25 minute Side Body Flow class to support for a solid, stable core and good posture.