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Intermediate Lower Body & Ab Burn
Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...
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10 minute Standing Chair Class
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Beginner Magic Circle Class
This Magic Circle class boosts muscle engagement, working from your center, alignment, and adds something spicy to this class!
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The Standing Series
Standing Pilates class to exercise the whole body through balance, enhancing flexibility, coordination and strength. Let's stand tall together!
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Beginner Lower Body Focus
A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.
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Perfecting Your Movements - Hip Stability
Demonstrating the techniques to master hip stabilising movements such as 'Single Leg Circle'.
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25 Minute Side Body Flow Class
25 minute Side Body Flow class to support for a solid, stable core and good posture.
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Lower Body Stretch Standing Chair Class
Join Jessica Rose in a quick 10 minute Lower Body Stretch with Chair Class. Perfect for those who are short on time and want a workout and stretch - all in one!
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Reformer on the Mat II
Check out Lucie Olivia's Reformer on the Mat II.
This class replicates the intensity and benefits of the reformer, right from the comfort of your mat. Expect to sculpt and lengthen your muscles with the addition of the resistance band.
