Live stream preview

Watch this video and more on Olivia Rose Pilates

Watch this video and more on Olivia Rose Pilates

Start your free trial

Already subscribed? Sign in

BREATHWORK FOR MORNING CLARITY

Mollie • 10m

Up Next in Mollie

  • BREATHWORK FOR STRESS & ANXIETY REDUC...

    In this breathwork session, Mollie will guide you through a calming practice designed to reduce stress, ease anxiety and restore a sense of balance. This video focuses on gentle yet effective breathing techniques that help regulate your nervous system, quiet the mind, and bring a sense of peace.

  • BREATHWORK FOR POST PILATES CLASS

    This short Breathwork session is the perfect cool down, helping you maximise the benefits of your workout while feeling balanced and restored.