Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awareness. Perfect for all levels, this quick flow will leave you feeling invigorated and centered, ready to tackle the rest of your day!
Up Next in Total Body
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20 Minute Classical Flow
Center your body in just 20 minutes with our Classical Flow Pilates class!
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Moving From Your Center Class
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
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Oblique Strong with Ball
Power up your obliques with this 17 minute strong Pilates class! Using the ball, we’ll challenge your center and boost stability for stronger and more sculpted abdominals.
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