Up Next in Total Body

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  26:10

  Advanced Full Classical Mat

  Advanced Full Classical Mat

  Challenge your body with a full classical Pilates mat class led by Lucie Olivia. Drawing directly from the traditional Pilates method, offering a comprehensive sequence designed to build strength, flexibility, and control.

  We recommend taking beginner and intermediate classes before attempting t...

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  30:09

  30 Minute Full Body Sculpt

  30 Minute Full Body Sculpt

  This dynamic session combines precision movements with flowing transitions to target every major muscle group, leaving you feeling balanced, strong, and refreshed. Perfect for all levels, it’s a quick and effective way to fit a full body Pilates session into your day!