WEEK 1

WEEK 1

WEEK 1 LET'S GO!

Subscribe Share
WEEK 1
  • January 31 Day Challenge

    62.2 MB

  • Your Checklist for January 31 Day Challenge

    79.8 KB

    Stay on track with our Daily Checklist for the 31-Day Challenge! This simple downloadable PDF is designed to help you stay accountable and consistent during the challenge!

  • 15 Minute Lower Body Sculpt

    Strengthen, tone, and sculpt your lower body in just 15 minutes! This focused class with Lucie Olivia targets your glutes, thighs and hamstrings, using precise Pilates movements to build strength and stability. Whether you're short on time or looking to enhance your current workout routine, this ...

  • Beginner Classical Fundamentals

    Discover the fundamentals of classical Pilates in our Beginner Fundamentals class! Strengthen your core, improve flexibility and build a solid foundation for a healthier you.

  • Beginner Magic Circle Class

    This Magic Circle class boosts muscle engagement, working from your center, alignment, and adds something spicy to this class!

  • Intermediate Full Body with Ball

    20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!

  • Stretch & Reset

    Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!

  • Scrambled Eggs & Avo on Toasted Rye

    14.4 MB

    Kickstart your morning with this wholesome breakfast of scrambled eggs, mashed avocado and toasted rye bread. Packed with protein, healthy fats, and fibre, this dish is as nutritious as it is delicious. Perfect for a quick and satisfying start to your day!

  • Spicy Tuna & Avocado Wrap

    721 KB

    Our spicy tuna & Avo wrap! Perfect for on the go, easy to prep and super tasty!

  • Mexican Beef Bowl

    1.35 MB

    Our Mexican Beef Bowl is a deliciously hearty and nutritious meal that brings bold flavors and fresh ingredients together in one bowl. Featuring chopped avocado slices, crisp cucumber and a sprinkle of grated cheese! Whether you’re looking for a quick lunch or a satisfying dinner, this bowl offer...

  • raspberry and coconut chia pudding

    1.55 MB

    A creamy, tropical treat made with coconut milk, chia seeds, and a tangy raspberry compote! Topped with shredded coconut and fresh raspberries, it’s the perfect wholesome snack or breakfast, packed with flavour and nutrition.

  • Red Lentil & Butternut Squash Soup

    16.9 MB

    Check out our nourishing Red Lentil & Butternut Squash Soup made with wholesome ingredients. This hearty recipe combines red lentils, sweet butternut squash and warm spices for a creamy, protein-packed meal. Simple to prepare and perfect for cosy, healthy eating.

  • Grilled Lemon & Herb Chicken with Baby Roasted Potatoes & Steamed Greens

    9.98 MB

    A perfectly balanced dish featuring grilled lemon and herb chicken breast, golden roasted baby potatoes and tender steamed greens. This healthy and satisfying meal is quick to prepare and ideal for a wholesome, single serving dinner.

  • Smashed Avocado on Rye Toast

    15.7 MB

    Our quick recipe for smashed avocado on rye toast that’s easy to make and perfect for a light breakfast or snack. Customise with optional toppings like tomatoes or a poached egg for added flavour. Simple, nutritious and delicious!

  • Taco Beef Lettuce Wraps

    8.32 MB

    A quick option for a healthy lunch or low-carb dinner, these Taco Beef Lettuce Wraps are packed with seasoned beef, crisp lettuce, and fresh toppings. Perfect for those looking for a lighter take on tacos, this recipe uses an Old El Paso seasoning mix to speed up the process while keeping it deli...

  • Salmon, Olive & Feta Traybake

    7.28 MB

    The perfect Mediterranean Lunch or Dinner recipe! So quick and easy to make and a great 1 pan meal!

  • Blueberry & Chia Seed Porridge

    7.83 MB

    Start your day with a bowl of nourishing Blueberry and Chia Porridge, a creamy and wholesome breakfast packed with antioxidants and fibre. This recipe combines hearty oats, nutrient-rich chia seeds, and juicy blueberries for a deliciously meal that’s as satisfying as it is healthy. Sweetened natu...

  • Chicken Avocado & Quinoa Bowl

    39.5 MB

    Fuel your day with our Chicken, Avocado, and Quinoa Bowl. This is a balanced lunch option packed with protein, healthy fats, and fresh veggies. This vibrant bowl will keep you satisfied and energised, making it the perfect midday pick-me-up!

  • Fluffy Banana Pancakes with Maple Syrup

    11.3 MB

    Indulge in our Banana Pancakes Recipe with Maple Syrup! This is much a wholesome recipe, perfect for a nourishing breakfast or a light and guilt-free treat. Made with ripe bananas, fluffy flour, and a hint of vanilla, these pancakes are the perfect balance between comfort and health. Drizzled wit...