Stay on track with our Daily Checklist for the 31-Day Challenge! This simple downloadable PDF is designed to help you stay accountable and consistent during the challenge!

Kickstart your morning with this wholesome breakfast of scrambled eggs, mashed avocado and toasted rye bread. Packed with protein, healthy fats, and fibre, this dish is as nutritious as it is delicious. Perfect for a quick and satisfying start to your day!

Our spicy tuna & Avo wrap! Perfect for on the go, easy to prep and super tasty!

Our Mexican Beef Bowl is a deliciously hearty and nutritious meal that brings bold flavors and fresh ingredients together in one bowl. Featuring chopped avocado slices, crisp cucumber and a sprinkle of grated cheese! Whether you’re looking for a quick lunch or a satisfying dinner, this bowl offer...

A creamy, tropical treat made with coconut milk, chia seeds, and a tangy raspberry compote! Topped with shredded coconut and fresh raspberries, it’s the perfect wholesome snack or breakfast, packed with flavour and nutrition.

Check out our nourishing Red Lentil & Butternut Squash Soup made with wholesome ingredients. This hearty recipe combines red lentils, sweet butternut squash and warm spices for a creamy, protein-packed meal. Simple to prepare and perfect for cosy, healthy eating.

A perfectly balanced dish featuring grilled lemon and herb chicken breast, golden roasted baby potatoes and tender steamed greens. This healthy and satisfying meal is quick to prepare and ideal for a wholesome, single serving dinner.

Our quick recipe for smashed avocado on rye toast that’s easy to make and perfect for a light breakfast or snack. Customise with optional toppings like tomatoes or a poached egg for added flavour. Simple, nutritious and delicious!

A quick option for a healthy lunch or low-carb dinner, these Taco Beef Lettuce Wraps are packed with seasoned beef, crisp lettuce, and fresh toppings. Perfect for those looking for a lighter take on tacos, this recipe uses an Old El Paso seasoning mix to speed up the process while keeping it deli...

The perfect Mediterranean Lunch or Dinner recipe! So quick and easy to make and a great 1 pan meal!

Start your day with a bowl of nourishing Blueberry and Chia Porridge, a creamy and wholesome breakfast packed with antioxidants and fibre. This recipe combines hearty oats, nutrient-rich chia seeds, and juicy blueberries for a deliciously meal that’s as satisfying as it is healthy. Sweetened natu...

Fuel your day with our Chicken, Avocado, and Quinoa Bowl. This is a balanced lunch option packed with protein, healthy fats, and fresh veggies. This vibrant bowl will keep you satisfied and energised, making it the perfect midday pick-me-up!

Indulge in our Banana Pancakes Recipe with Maple Syrup! This is much a wholesome recipe, perfect for a nourishing breakfast or a light and guilt-free treat. Made with ripe bananas, fluffy flour, and a hint of vanilla, these pancakes are the perfect balance between comfort and health. Drizzled wit...