WEEK 2

WEEK 2

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WEEK 2
  • Advanced Full Body Workout
    24:15
    Advanced Full Body Workout

    Advanced Full Body Workout

    Feel the total burn with our advanced full body workout with Lucie Olivia!

  • Reformer on the Mat I
    21:37
    Reformer on the Mat I

    Reformer on the Mat I

    Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...

  • 10 Minute Upper Body Sculpt
    12:22
    10 Minute Upper Body Sculpt

    10 Minute Upper Body Sculpt

    Sculpt and tone in just 10 minutes with Jessica Rose! This upper body workout targets your arms, shoulders, and back, leaving you feeling strong and defined.

  • Intermediate Lower Body & Ab Burn
    22:00
    Intermediate Lower Body & Ab Burn

    Intermediate Lower Body & Ab Burn

    Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...

  • Upper Body Standing Chair Class
    16:05
    Upper Body Standing Chair Class

    Upper Body Standing Chair Class

    Join Jessica Rose for an Upper Body and abdominals Standing Chair Class! Featuring Upper body and abdominal movements with the chair so you can do this class anywhere & any time!

  • Full Body Standing Chair Class
    13:58
    Full Body Standing Chair Class

    Full Body Standing Chair Class

    Experience a full body standing chair class with Jessica Rose in under 15 minutes!

  • Lower Body Stretch Standing Chair Class
    10:16
    Lower Body Stretch Standing Chair Class

    Lower Body Stretch Standing Chair Class

    Join Jessica Rose in a quick 10 minute Lower Body Stretch with Chair Class. Perfect for those who are short on time and want a workout and stretch - all in one!

  • Rose Green Juice
    Rose Green Juice
    6.78 MB

    Rose Green Juice

    6.78 MB

  • Chicken & Spinach Curry
    Chicken & Spinach Curry
    2.01 MB

    Chicken & Spinach Curry

    2.01 MB

    Check out our quick, easy, and delicious Chicken & Spinach Curry!

  • Matcha & Avocado Smoothie
    Matcha & Avocado Smoothie
    1.49 MB

    Matcha & Avocado Smoothie

    1.49 MB

    Our Avo & Matcha smoothie is the perfect way to feel nourished, balanced and ready to take on your day!

  • Turkey & Avocado Wrap
    Turkey & Avocado Wrap
    2.32 MB

    Turkey & Avocado Wrap

    2.32 MB

    This wrap is fresh, nutritious and perfect for a balanced, satisfying lunch

  • Spinach & Feta Omelette
    Spinach & Feta Omelette
    13.5 MB

    Spinach & Feta Omelette

    13.5 MB

    Start your day with our wholesome Spinach and Feta Omelette!

  • Mediterranean Shredded Chicken With Hummus Red pepper & Cucumber
    Mediterranean Shredded Chicken With Hummus Red pepper & Cucumber
    19.4 MB

    Mediterranean Shredded Chicken With Hummus Red pepper & Cucumber

    19.4 MB

    This Chicken dish is light, satisfying, and bursting with fresh Mediterranean flavours!

  • Mango Burrito Bowl
    Mango Burrito Bowl
    19.8 MB

    Mango Burrito Bowl

    19.8 MB

    This Mango Burrito Bowl is packed with protein, vibrant colours, and tropical flavours. A perfect, energising dinner!

  • Matcha & Strawberry Chia Pudding
    Matcha & Strawberry Chia Pudding
    2.07 MB

    Matcha & Strawberry Chia Pudding

    2.07 MB

    This Matcha Chia Pudding with Strawberries is a nutritious, antioxidant-packed treat that's perfect for breakfast or a light dessert. The matcha adds a calming energy boost, while the strawberries provide a burst of fresh, fruity flavour. Enjoy!

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