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Advanced Full Body Workout
Feel the total burn with our advanced full body workout with Lucie Olivia!
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Reformer on the Mat I
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...
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10 Minute Upper Body Sculpt
Sculpt and tone in just 10 minutes with Jessica Rose! This upper body workout targets your arms, shoulders, and back, leaving you feeling strong and defined.
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Intermediate Lower Body & Ab Burn
Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...
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Upper Body Standing Chair Class
Join Jessica Rose for an Upper Body and abdominals Standing Chair Class! Featuring Upper body and abdominal movements with the chair so you can do this class anywhere & any time!
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Full Body Standing Chair Class
Experience a full body standing chair class with Jessica Rose in under 15 minutes!
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Lower Body Stretch Standing Chair Class
Join Jessica Rose in a quick 10 minute Lower Body Stretch with Chair Class. Perfect for those who are short on time and want a workout and stretch - all in one!
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Mediterranean Shredded Chicken With Hummus Red pepper & Cucumber
19.4 MB
This Chicken dish is light, satisfying, and bursting with fresh Mediterranean flavours!