Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awareness. Perfect for all levels, this quick flow will leave you feeling invigorated and centered, ready to tackle the rest of your day!
Up Next in 10-20 minutes
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10 minute Standing Chair Class
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20 Minute Magic Circle Flow
Join Jessica Rose for a 20-minute full-body Pilates Magic Circle workout and stretch! Using the magic circle, you'll find deep connections and challenge your body in new ways. Perfect for boosting strength and flexibility!
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Classical Magic Circle Class
Experience a 20-minute Classical Pilates Magic Circle class with Lucie Olivia. Rooted in classical principles, this session uses the magic circle to deepen your connection and elevate your practice.
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