Live stream preview
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
Up Next in 20-30 minutes
-
Intermediate Classical Fundamentals
Check out our Intermediate Classical Pilates Fundamentals class and refine your technique while building strength and stability. Perfect your form and elevate your practice!
-
Beginner Lower Body Focus
A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.
-
20 Minute Magic Circle Flow
Join Jessica Rose for a 20-minute full-body Pilates Magic Circle workout and stretch! Using the magic circle, you'll find deep connections and challenge your body in new ways. Perfect for boosting strength and flexibility!
1 Comment