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20 Minute Classical Flow
Center your body in just 20 minutes with our Classical Flow Pilates class!
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Upper Body Sculpt
Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...
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25 Minute Side Body Flow Class
25 minute Side Body Flow class to support for a solid, stable core and good posture.
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Intermediate Full Body with Ball
20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!
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Intermediate Lower Body & Ab Burn
Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...
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Reformer on the Mat I
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...
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Moving From Your Center Class
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
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Intermediate Classical Fundamentals
Check out our Intermediate Classical Pilates Fundamentals class and refine your technique while building strength and stability. Perfect your form and elevate your practice!
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Beginner Lower Body Focus
A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.
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20 Minute Magic Circle Flow
Join Jessica Rose for a 20-minute full-body Pilates Magic Circle workout and stretch! Using the magic circle, you'll find deep connections and challenge your body in new ways. Perfect for boosting strength and flexibility!
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Classical Magic Circle Class
Experience a 20-minute Classical Pilates Magic Circle class with Lucie Olivia. Rooted in classical principles, this session uses the magic circle to deepen your connection and elevate your practice.
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Lucie Olivia's Live Recorded Class 15.09.2024
Missed the live class? Check out the recording of Lucie Olivia's live class on 15/09/24 here. Experience classical principles with some contemporary additions. All levels welcome!
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Reformer on the Mat II
Check out Lucie Olivia's Reformer on the Mat II.
This class replicates the intensity and benefits of the reformer, right from the comfort of your mat. Expect to sculpt and lengthen your muscles with the addition of the resistance band.
