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20 Minute Classical Flow
20-30 minutes
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21m
Center your body in just 20 minutes with our Classical Flow Pilates class!
Up Next in 20-30 minutes
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Upper Body Sculpt
Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...
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25 Minute Side Body Flow Class
25 minute Side Body Flow class to support for a solid, stable core and good posture.
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Intermediate Full Body with Ball
20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!
