Intermediate Full Body with Ball
20-30 minutes
•
23m
20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!
Up Next in 20-30 minutes
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Reformer on the Mat I
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...
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Moving From Your Center Class
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
