Reformer on the Mat I
20-30 minutes
•
21m
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while enjoying a full-body workout that leaves you feeling refreshed and empowered. Grab your mat and let’s dive into this energising Pilates experience!
Up Next in 20-30 minutes
-
Moving From Your Center Class
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
-
Intermediate Classical Fundamentals
Check out our Intermediate Classical Pilates Fundamentals class and refine your technique while building strength and stability. Perfect your form and elevate your practice!
-
Beginner Lower Body Focus
A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.
