Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awareness. Perfect for all levels, this quick flow will leave you feeling invigorated and centered, ready to tackle the rest of your day!
Up Next in 7 Day Challenge
-
Reformer on the Mat I
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...
-
20 Minute Classical Flow
Center your body in just 20 minutes with our Classical Flow Pilates class!
-
Moving From Your Center Class
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
1 Comment