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A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
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Intermediate Lower Body & Ab Burn
Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...
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10 Minute Upper Body Sculpt
Sculpt and tone in just 10 minutes with Jessica Rose! This upper body workout targets your arms, shoulders, and back, leaving you feeling strong and defined.
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