Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awareness. Perfect for all levels, this quick flow will leave you feeling invigorated and centered, ready to tackle the rest of your day!
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Reformer on the Mat I
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...
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10 minute Standing Chair Class
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Perfecting Your Movements - Teaser
Demonstrating the techniques to master the 'Teaser' movement.
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