Abs
Strengthening your abdominals is a crucial foundation to us as it is the core of your strength! Building a strong center enhances balance, stability, and posture, empowering every movement. These videos target your core to unlock abdominal strengthening, sculpting, total body control and resilience.
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Moving From Your Center Class
A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
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Oblique Strong with Ball
Power up your obliques with this 17 minute strong Pilates class! Using the ball, we’ll challenge your center and boost stability for stronger and more sculpted abdominals.
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Intermediate Lower Body & Ab Burn
Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...
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Intermediate Full Body with Ball
20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!
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Upper Body Sculpt
Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...
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10 Minute Contemporary Flow
Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awarene...
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Reformer on the Mat I
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...
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10 minute Standing Chair Class
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Perfecting Your Movements - Teaser
Demonstrating the techniques to master the 'Teaser' movement.
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25 Minute Side Body Flow Class
25 minute Side Body Flow class to support for a solid, stable core and good posture.
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The Standing Series
Standing Pilates class to exercise the whole body through balance, enhancing flexibility, coordination and strength. Let's stand tall together!
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Beginner Classical Fundamentals
Discover the fundamentals of classical Pilates in our Beginner Fundamentals class! Strengthen your core, improve flexibility and build a solid foundation for a healthier you.
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Beginner Magic Circle Class
This Magic Circle class boosts muscle engagement, working from your center, alignment, and adds something spicy to this class!
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20 Minute Classical Flow
Center your body in just 20 minutes with our Classical Flow Pilates class!
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Full Body Standing Chair Class
Experience a full body standing chair class with Jessica Rose in under 15 minutes!
