Advanced

Advanced

Ready for a Challenge? Our advanced videos are designed for those who've completed and practiced videos at beginner and intermediate levels, or for anyone craving a more advanced session! These are our most challenging workouts but the results are worth every drop of sweat!

Subscribe Share
Advanced
  • 25 Minute Side Body Flow Class

    25 minute Side Body Flow class to support for a solid, stable core and good posture.

  • Cardio Sculpt Standing Chair Class

    Cardio Sculpt Standing Chair Pilates with Jessica Rose: A quick-paced, advanced class combining cardio and Pilates principles to energise, sculpt, and tone. Elevate your workout with dynamic standing chair moves!