Advanced
Ready for a Challenge? Our advanced videos are designed for those who've completed and practiced videos at beginner and intermediate levels, or for anyone craving a more advanced session! These are our most challenging workouts but the results are worth every drop of sweat!
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25 Minute Side Body Flow Class
25 minute Side Body Flow class to support for a solid, stable core and good posture.
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Cardio Sculpt Standing Chair Class
Cardio Sculpt Standing Chair Pilates with Jessica Rose: A quick-paced, advanced class combining cardio and Pilates principles to energise, sculpt, and tone. Elevate your workout with dynamic standing chair moves!