Advanced

Advanced

Ready for a Challenge? Our advanced videos are designed for those who've completed and practiced videos at beginner and intermediate levels, or for anyone craving a more advanced session! These are our most challenging workouts but the results are worth every drop of sweat!

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Advanced
  • 25 Minute Side Body Flow Class
    24:54
    25 Minute Side Body Flow Class

    25 Minute Side Body Flow Class

    25 minute Side Body Flow class to support for a solid, stable core and good posture.

  • Cardio Sculpt Standing Chair Class
    11:30
    Cardio Sculpt Standing Chair Class

    Cardio Sculpt Standing Chair Class

    Cardio Sculpt Standing Chair Pilates with Jessica Rose: A quick-paced, advanced class combining cardio and Pilates principles to energise, sculpt, and tone. Elevate your workout with dynamic standing chair moves!

  • Advanced Full Classical Mat
    26:10
    Advanced Full Classical Mat

    Advanced Full Classical Mat

    Challenge your body with a full classical Pilates mat class led by Lucie Olivia. Drawing directly from the traditional Pilates method, offering a comprehensive sequence designed to build strength, flexibility, and control.

    We recommend taking beginner and intermediate classes before attempting t...

  • Advanced Full Body Workout
    24:15
    Advanced Full Body Workout

    Advanced Full Body Workout

    Feel the total burn with our advanced full body workout with Lucie Olivia!

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