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Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!
Up Next in Beginner
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Perfecting Your Movements - Rolling L...
Demonstrating the techniques to master the 'Rolling Like A Ball' movement.
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Perfecting Your Movements - Hip Stabi...
Demonstrating the techniques to master hip stabilising movements such as 'Single Leg Circle'.
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Perfecting Your Movements - Spine Str...
Demonstrating the techniques to master the 'Spine Stretch Forward' movement.
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