Live stream preview

Watch this video and more on Olivia Rose Pilates

Watch this video and more on Olivia Rose Pilates

Start your free trial

Already subscribed? Sign in

BREATHWORK FOR POST PILATES CLASS

BREATHWORK • 15m

This short Breathwork session is the perfect cool down, helping you maximise the benefits of your workout while feeling balanced and restored.

Up Next in BREATHWORK

  • BREATHWORK FOR JET LAG RELIEF & ENERGY
    14:47
    BREATHWORK FOR JET LAG RELIEF & ENERGY

    BREATHWORK FOR JET LAG RELIEF & ENERGY

    Recharge during this breath work session with Mollie for jet lag relief and energy. Focused techniques to reset your rhythm, boost vitality and combat fatigue in minutes.

  • BREATHWORK FOR MORNING CLARITY
    10:09
    BREATHWORK FOR MORNING CLARITY

    BREATHWORK FOR MORNING CLARITY

    Start your day with Mollie’s breathwork for morning clarity. Energise your mind, sharpen focus and set a calm, clear tone for the day ahead.

  • BREATHWORK FOR EMOTIONAL RELEASE
    14:57
    BREATHWORK FOR EMOTIONAL RELEASE

    BREATHWORK FOR EMOTIONAL RELEASE

    Find peace with Mollie’s breathwork for emotional release. Gentle techniques to process emotions, ease tension and create space for healing and balance.

×