Meet Mollie – Your Dedicated Breathwork Specialist!

We’re thrilled to introduce Mollie, our Breathwork specialist at Olivia Rose Pilates! Mollie’s videos will guide you through breathing techniques, tailored to meet you wherever you are in life. From moments of calm to times of transition or en...

In this breathwork session, Mollie will guide you through a calming practice designed to reduce stress, ease anxiety and restore a sense of balance. This video focuses on gentle yet effective breathing techniques that help regulate your nervous system, quiet the mind, and bring a sense of peace.

This short Breathwork session is the perfect cool down, helping you maximise the benefits of your workout while feeling balanced and restored.

Recharge during this breath work session with Mollie for jet lag relief and energy. Focused techniques to reset your rhythm, boost vitality and combat fatigue in minutes.

Start your day with Mollie’s breathwork for morning clarity. Energise your mind, sharpen focus and set a calm, clear tone for the day ahead.

Find peace with Mollie’s breathwork for emotional release. Gentle techniques to process emotions, ease tension and create space for healing and balance.

Unwind with Mollie’s breathwork for evening calm. Relax your body, quiet your mind and ease into a peaceful state for restful sleep.

Boost your focus with Mollie’s breathwork for productivity. Energising techniques to sharpen your mind, enhance concentration and fuel your workflow.