MEET MOLLIE
BREATHWORK
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2m 6s
Meet Mollie – Your Dedicated Breathwork Specialist!
We’re thrilled to introduce Mollie, our Breathwork specialist at Olivia Rose Pilates! Mollie’s videos will guide you through breathing techniques, tailored to meet you wherever you are in life. From moments of calm to times of transition or energy boosts, together we have created a series of videos to support you through every stage and situation.
Whether you’re looking to find balance, reduce stress, or enhance your overall well-being, Mollie’s calming presence and expert knowledge make her an invaluable part of your wellness journey with us. Let her guide you to feel grounded, connected, and empowered, exactly when you need it most!
Up Next in BREATHWORK
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BREATHWORK FOR STRESS & ANXIETY REDUC...
In this breathwork session, Mollie will guide you through a calming practice designed to reduce stress, ease anxiety and restore a sense of balance. This video focuses on gentle yet effective breathing techniques that help regulate your nervous system, quiet the mind, and bring a sense of peace.
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BREATHWORK FOR POST PILATES CLASS
This short Breathwork session is the perfect cool down, helping you maximise the benefits of your workout while feeling balanced and restored.
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BREATHWORK FOR JET LAG RELIEF & ENERGY
Recharge during this breath work session with Mollie for jet lag relief and energy. Focused techniques to reset your rhythm, boost vitality and combat fatigue in minutes.
