Intermediate

Intermediate

Take Your Practice to the Next Level with Our Intermediate Pilates Collection! These dynamic workouts are more challenging than beginner sessions, perfect for building strength, flexibility, and making real progress.

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Intermediate
  • Intermediate Classical Fundamentals

    Check out our Intermediate Classical Pilates Fundamentals class and refine your technique while building strength and stability. Perfect your form and elevate your practice!

  • Intermediate Full Body with Ball

    20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!

  • Intermediate Lower Body & Ab Burn

    Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...

  • 20 Minute Magic Circle Flow

    Join Jessica Rose for a 20-minute full-body Pilates Magic Circle workout and stretch! Using the magic circle, you'll find deep connections and challenge your body in new ways. Perfect for boosting strength and flexibility!

  • Classical Magic Circle Class

    Experience a 20-minute Classical Pilates Magic Circle class with Lucie Olivia. Rooted in classical principles, this session uses the magic circle to deepen your connection and elevate your practice.

  • Lucie Olivia's Live Recorded Class 15.09.2024

    Missed the live class? Check out the recording of Lucie Olivia's live class on 15/09/24 here. Experience classical principles with some contemporary additions. All levels welcome!

  • Full Body Standing Chair Class

    Experience a full body standing chair class with Jessica Rose in under 15 minutes!

  • Upper Body Standing Chair Class

    Join Jessica Rose for an Upper Body and abdominals Standing Chair Class! Featuring Upper body and abdominal movements with the chair so you can do this class anywhere & any time!