15 Minute Lower Body Sculpt
JANUARY 31 DAY CHALLENGE
•
16m
Strengthen, tone, and sculpt your lower body in just 15 minutes! This focused class with Lucie Olivia targets your glutes, thighs and hamstrings, using precise Pilates movements to build strength and stability. Whether you're short on time or looking to enhance your current workout routine, this quick and effective session will leave you feeling strong and energised. Perfect for all levels, no equipment needed - just your mat and the motivation to move!
Up Next in JANUARY 31 DAY CHALLENGE
-
Beginner Classical Fundamentals
Discover the fundamentals of classical Pilates in our Beginner Fundamentals class! Strengthen your core, improve flexibility and build a solid foundation for a healthier you.
-
Beginner Magic Circle Class
This Magic Circle class boosts muscle engagement, working from your center, alignment, and adds something spicy to this class!
-
Intermediate Full Body with Ball
20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!
