Live stream preview
Intermediate Full Body with Ball
JANUARY 31 DAY CHALLENGE
•
23m
20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!
Up Next in JANUARY 31 DAY CHALLENGE
-
Stretch & Reset
Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!
-
Advanced Full Body Workout
Feel the total burn with our advanced full body workout with Lucie Olivia!
-
Reformer on the Mat I
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...
