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20 Minute Intermediate Full Body Pilates workout with the ball to reinforce balance, connection to your center and to challenge your body in a different way!
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Stretch & Reset
Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!
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Advanced Full Body Workout
Feel the total burn with our advanced full body workout with Lucie Olivia!
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Reformer on the Mat I
Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...
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