Up Next in THE 31 DAY CHALLENGE

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  21:37

  Reformer on the Mat I

  Reformer on the Mat I

  Experience the benefits of reformer Pilates right on your mat with this workout! This session combines the principles of traditional reformer exercises with mat-based movements to enhance your strength, flexibility, and body awareness. You'll engage your center and improve your alignment while en...

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  12:22

  10 Minute Upper Body Sculpt

  10 Minute Upper Body Sculpt

  Sculpt and tone in just 10 minutes with Jessica Rose! This upper body workout targets your arms, shoulders, and back, leaving you feeling strong and defined.

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  22:00

  Intermediate Lower Body & Ab Burn

  Intermediate Lower Body & Ab Burn

  Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...