Intermediate Lower Body & Ab Burn
JANUARY 31 DAY CHALLENGE
•
22m
Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting flexibility. suited to intermediate fitness levels, this workout will leave you feeling strong, balanced, and empowered. Grab your mat and let’s get started on this invigorating journey to a stronger lower body and core.
Up Next in JANUARY 31 DAY CHALLENGE
-
Upper Body Standing Chair Class
Join Jessica Rose for an Upper Body and abdominals Standing Chair Class! Featuring Upper body and abdominal movements with the chair so you can do this class anywhere & any time!
-
Full Body Standing Chair Class
Experience a full body standing chair class with Jessica Rose in under 15 minutes!
-
Lower Body Stretch Standing Chair Class
Join Jessica Rose in a quick 10 minute Lower Body Stretch with Chair Class. Perfect for those who are short on time and want a workout and stretch - all in one!
