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10 Minute Upper Body Sculpt

JANUARY 31 DAY CHALLENGE • 12m

Up Next in JANUARY 31 DAY CHALLENGE

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    Get ready to sculpt and strengthen your lower body and abs. This session will focus on targeted exercises designed to engage your lower body and abs helping to build endurance and improve stability. With a blend of controlled movements and breathwork, you'll enhance muscle tone while promoting fl...

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    Join Jessica Rose for an Upper Body and abdominals Standing Chair Class! Featuring Upper body and abdominal movements with the chair so you can do this class anywhere & any time!

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