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A beginner class to connect and help move you from your center! Great class for beginners to help find their abdominal connection.
Up Next in JANUARY 31 DAY CHALLENGE
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25 Minute Side Body Flow Class
25 minute Side Body Flow class to support for a solid, stable core and good posture.
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Upper Body Sculpt
Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...
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Quick 12 Minute Stretch & Reset
12 minutes to stretch & reset with Lucie Olivia! Perfect before bedtime or to realign when necessary! This is also a great addition post session.
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