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Discover the fundamentals of classical Pilates in our Beginner Fundamentals class! Strengthen your core, improve flexibility and build a solid foundation for a healthier you.
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Bedtime Reset
Unwind with a 10-minute Bedtime Reset class. Stretch away the stress of the day, realign your body, and prepare for a restful night’s sleep.
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Perfecting Your Movements - Teaser
Demonstrating the techniques to master the 'Teaser' movement.
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Perfecting Your Movements - Spine Str...
Demonstrating the techniques to master the 'Spine Stretch Forward' movement.
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