BREATHWORK FOR POST PILATES CLASS
NEWNESS
•
15m
This short Breathwork session is the perfect cool down, helping you maximise the benefits of your workout while feeling balanced and restored.
Up Next in NEWNESS
-
Advanced Full Classical Mat
Challenge your body with a full classical Pilates mat class led by Lucie Olivia. Drawing directly from the traditional Pilates method, offering a comprehensive sequence designed to build strength, flexibility, and control.
We recommend taking beginner and intermediate classes before attempting t...
-
Intermediate Full Body Sculpt
Join Lucie Olivia to completely sculpt and lengthen the body in just over 30 minutes!
-
15 Minute Lower Body Sculpt
Strengthen, tone, and sculpt your lower body in just 15 minutes! This focused class with Lucie Olivia targets your glutes, thighs and hamstrings, using precise Pilates movements to build strength and stability. Whether you're short on time or looking to enhance your current workout routine, this ...