In this breathwork session, Mollie will guide you through a calming practice designed to reduce stress, ease anxiety and restore a sense of balance. This video focuses on gentle yet effective breathing techniques that help regulate your nervous system, quiet the mind, and bring a sense of peace.

This short Breathwork session is the perfect cool down, helping you maximise the benefits of your workout while feeling balanced and restored.

Challenge your body with a full classical Pilates mat class led by Lucie Olivia. Drawing directly from the traditional Pilates method, offering a comprehensive sequence designed to build strength, flexibility, and control.

We recommend taking beginner and intermediate classes before attempting t...

Join Lucie Olivia to completely sculpt and lengthen the body in just over 30 minutes!

Strengthen, tone, and sculpt your lower body in just 15 minutes! This focused class with Lucie Olivia targets your glutes, thighs and hamstrings, using precise Pilates movements to build strength and stability. Whether you're short on time or looking to enhance your current workout routine, this ...

12 minutes to stretch & reset with Lucie Olivia! Perfect before bedtime or to realign when necessary! This is also a great addition post session.

This dynamic session combines precision movements with flowing transitions to target every major muscle group, leaving you feeling balanced, strong, and refreshed. Perfect for all levels, it’s a quick and effective way to fit a full body Pilates session into your day!