Perfecting Your Movements
Take your Pilates practice to the next level with our 5-10 minute 'How To' videos! Perfect your movements and refine your form with expert guidance, ensuring every exercise is safe, effective, and aligned with your fitness goals. Whether you're a beginner or advanced Pilates body, these tips will help you move with confidence and precision.
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Perfecting Your Movements - Rolling Like A Ball
Demonstrating the techniques to master the 'Rolling Like A Ball' movement.
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Perfecting Your Movements - Roll Up
Demonstrating the techniques to master the 'Roll Up' movement.
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Perfecting Your Movements - Spine Stretch Forward
Demonstrating the techniques to master the 'Spine Stretch Forward' movement.
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Perfecting Your Movements - Hip Stability
Demonstrating the techniques to master hip stabilising movements such as 'Single Leg Circle'.
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Perfecting Your Movements - Teaser
Demonstrating the techniques to master the 'Teaser' movement.
