Pre Pilates
Our Pre Pilates video collection is the perfect introduction to Pilates, offering foundational exercises that prepare your body for a deeper practice.
Whether you’re new to Pilates or want to revisit the basics, these videos include gentle stretching and revitalising routines that set the tone for a stronger, more flexible and centered you.
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Bedtime Reset
Unwind with a 10-minute Bedtime Reset class. Stretch away the stress of the day, realign your body, and prepare for a restful night’s sleep.
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Perfecting Your Movements - Roll Up
Demonstrating the techniques to master the 'Roll Up' movement.
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Perfecting Your Movements - Spine Stretch Forward
Demonstrating the techniques to master the 'Spine Stretch Forward' movement.
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Perfecting Your Movements - Hip Stability
Demonstrating the techniques to master hip stabilising movements such as 'Single Leg Circle'.
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Perfecting Your Movements - Teaser
Demonstrating the techniques to master the 'Teaser' movement.
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Stretch & Reset
Wake your body up and loosen tight muscles or end your day with a calm mind and relaxed body!
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Perfecting Your Movements - Rolling Like A Ball
Demonstrating the techniques to master the 'Rolling Like A Ball' movement.
