Revitalise & Renew
Start a transformative journey with our Revitalise & Renew program.
Over three days you’ll experience a healthy and balanced approach to wellness, featuring three selected Pilates classes designed to lengthen and center your body.
Our carefully curated meal & drink options will nourish and detoxify your body, providing the essential nutrients needed for renewal. Additionally, you’ll receive guided routines to kickstart a healthier lifestyle, nurturing both your mind and body.
*Our programs do not substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor, nutritionist, dietitian or other qualified healthcare provider with any questions you may have regarding certain dietary needs or restrictions before proceeding with a new diet or health care regimen.*
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REVITALISE & RENEW
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Beginner Classical Fundamentals
Discover the fundamentals of classical Pilates in our Beginner Fundamentals class! Strengthen your core, improve flexibility and build a solid foundation for a healthier you.
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Beginner Lower Body Focus
A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.
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Upper Body Sculpt
Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...
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Bedtime Reset
Unwind with a 10-minute Bedtime Reset class. Stretch away the stress of the day, realign your body, and prepare for a restful night’s sleep.
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Dark Chocolate & Peanut Butter Dates
680 KB
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GOOD GRAIN BANANA NUT PROTEIN EDITION
1.24 MB
Good Grain Overnight Oats - Banana Nut Protein Edition.
21 grams of protein, gluten free, no refined sugars and vegan!