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Beginner Classical Fundamentals

Discover the fundamentals of classical Pilates in our Beginner Fundamentals class! Strengthen your core, improve flexibility and build a solid foun...

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  • Beginner Classical Fundamentals
    14:37
    Beginner Classical Fundamentals

    Beginner Classical Fundamentals

    Discover the fundamentals of classical Pilates in our Beginner Fundamentals class! Strengthen your core, improve flexibility and build a solid foundation for a healthier you.

  • Beginner Lower Body Focus
    26:33
    Beginner Lower Body Focus

    Beginner Lower Body Focus

    A Beginner Lower Body Focus class that targets lower body muscles through precise and controlled Pilates movements.

  • Upper Body Sculpt
    25:15
    Upper Body Sculpt

    Upper Body Sculpt

    Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...

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