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Strength & Conditioning Core Programme

Richard Taylor • 9m 40s

Strengthen and sculpt your core with controlled Pilates movements designed to build deep abdominal strength, stability and endurance. Perfect for all levels!

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    Chest & Shoulder Programme

    Chest & Shoulder Programme

    This class is designed to tone, strengthen, and mobilise your chest and shoulders in just a short session. Expect a dynamic mix of sculpting movements to build upper body strength, alongside mobility-focused exercises to improve posture, open the chest, and release shoulder tension. Whether you'r...

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