Sculpt, strengthen, and define your upper body with targeted exercises to build muscle, endurance and upper-body power!

Tone your glutes, legs, and core while improving mobility and flexibility in this powerful Squats & Lunges class. Through controlled squats and dynamic lunges and stretches, you'll build strength, endurance and better movement.

Get ready to feel the burn and move with ease!

Strengthen and sculpt your core with controlled Pilates movements designed to build deep abdominal strength, stability and endurance. Perfect for all levels!

This class is designed to tone, strengthen, and mobilise your chest and shoulders in just a short session. Expect a dynamic mix of sculpting movements to build upper body strength, alongside mobility-focused exercises to improve posture, open the chest, and release shoulder tension. Whether you'r...