Bicep & Tricep Programme
Richard Taylor
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12m
Sculpt, strengthen, and define your upper body with targeted exercises to build muscle, endurance and upper-body power!
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Squats & Lunges Programme
Tone your glutes, legs, and core while improving mobility and flexibility in this powerful Squats & Lunges class. Through controlled squats and dynamic lunges and stretches, you'll build strength, endurance and better movement.
Get ready to feel the burn and move with ease!
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Strength & Conditioning Core Programme
Strengthen and sculpt your core with controlled Pilates movements designed to build deep abdominal strength, stability and endurance. Perfect for all levels!
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Chest & Shoulder Programme
This class is designed to tone, strengthen, and mobilise your chest and shoulders in just a short session. Expect a dynamic mix of sculpting movements to build upper body strength, alongside mobility-focused exercises to improve posture, open the chest, and release shoulder tension. Whether you'r...
