Standing Chair Series
Our Standing Chair Pilates series brings movement to you, wherever you are in the world! All you need is a chair, a mat, and a few minutes for a quick, effective workout.
These videos are designed for optimal results, helping you stay strong and balanced, no matter where life takes you.
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10 minute Standing Chair Class
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Full Body Standing Chair Class
Experience a full body standing chair class with Jessica Rose in under 15 minutes!
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Upper Body Standing Chair Class
Join Jessica Rose for an Upper Body and abdominals Standing Chair Class! Featuring Upper body and abdominal movements with the chair so you can do this class anywhere & any time!
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Lower Body Stretch Standing Chair Class
Join Jessica Rose in a quick 10 minute Lower Body Stretch with Chair Class. Perfect for those who are short on time and want a workout and stretch - all in one!
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Cardio Sculpt Standing Chair Class
Cardio Sculpt Standing Chair Pilates with Jessica Rose: A quick-paced, advanced class combining cardio and Pilates principles to energise, sculpt, and tone. Elevate your workout with dynamic standing chair moves!
