Up Next in Standing Chair Series

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  16:05

  Upper Body Standing Chair Class

  Upper Body Standing Chair Class

  Join Jessica Rose for an Upper Body and abdominals Standing Chair Class! Featuring Upper body and abdominal movements with the chair so you can do this class anywhere & any time!

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  10:16

  Lower Body Stretch Standing Chair Class

  Lower Body Stretch Standing Chair Class

  Join Jessica Rose in a quick 10 minute Lower Body Stretch with Chair Class. Perfect for those who are short on time and want a workout and stretch - all in one!

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  11:30

  Cardio Sculpt Standing Chair Class

  Cardio Sculpt Standing Chair Class

  Cardio Sculpt Standing Chair Pilates with Jessica Rose: A quick-paced, advanced class combining cardio and Pilates principles to energise, sculpt, and tone. Elevate your workout with dynamic standing chair moves!