Transform your posture and open your chest with our Upper Body Sculpt Class! Combining the precision of Pilates with targeted strength training, this class helps you build a strong, toned upper body while improving posture, enhancing flexibility, and relieving tension. Perfect for a balanced and ...

Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awarene...

Sculpt and tone in just 10 minutes with Jessica Rose! This upper body workout targets your arms, shoulders, and back, leaving you feeling strong and defined.