Up Next in Upper Body

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  10:39

  10 Minute Contemporary Flow

  10 Minute Contemporary Flow

  Immerse yourself in a refreshing 10-minute contemporary flow, designed to enhance your strength, flexibility, and mindfulness. This dynamic session combines fluid movements with breath awareness, guiding you through a series of engaging exercises that promote mind-body connection and body awarene...

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  12:22

  10 Minute Upper Body Sculpt

  10 Minute Upper Body Sculpt

  Sculpt and tone in just 10 minutes with Jessica Rose! This upper body workout targets your arms, shoulders, and back, leaving you feeling strong and defined.

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  16:05

  Upper Body Standing Chair Class

  Upper Body Standing Chair Class

  Join Jessica Rose for an Upper Body and abdominals Standing Chair Class! Featuring Upper body and abdominal movements with the chair so you can do this class anywhere & any time!