UPPER BODY STRENGTH
Sculpt and strengthen your arms, shoulders, chest, and back with our powerful upper-body classes. Using controlled resistance-based movements, mobility and core engagement, you'll build strength, endurance, and definition. Expect a mix of bodyweight and dynamic exercises to improve posture, stability, and overall upper-body power. Feel stronger, more confident, and energised after every session!
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Bicep & Tricep Programme
Sculpt, strengthen, and define your upper body with targeted exercises to build muscle, endurance and upper-body power!
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Chest & Shoulder Programme
This class is designed to tone, strengthen, and mobilise your chest and shoulders in just a short session. Expect a dynamic mix of sculpting movements to build upper body strength, alongside mobility-focused exercises to improve posture, open the chest, and release shoulder tension. Whether you'r...